Organic Lemon Balm

Organic Lemon Balm

Lemon Balm Melissa Officinalis is commonly used to reduce anxiety and stress, improve sleep quality, help with digestion, and boost cognitive function. Research shows that it is anxiolytic (calms the nerves), antioxidant (protects the cells), anti-inflammatory, antiviral, and helps balance the mood.

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SKU: 001
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Description

Safety:
Lemon balm has a Generally Recognized as Safe (GRAS) status in the United States.

Directions:
For a mild infusion, steep 1 – 2 TSP in 1 cup (8oz) of water
For medicinal strength or for a stronger infusion, steep 1 – 2 TBSP in 1 cup (8oz) of water
Optional: Sweeten with honey to taste

Dosage:
All may be used up to three times a day:
Infusion: 1/2 to 1 ounce
Liquid extract: 2 to 4 milliliters
Tincture: 2 to 6 milliliters

 

Learn more about Lemon Balm.

 

Reference

Petersen, D. (2024). Materia Medica. Foundations of herbal studies I (24th ed., pp. 158). American College of Healthcare Sciences

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